SUP Orientation ($24)
Stand-up paddleboarding (or SUPing) is a great balance practice, a core workout and a way to get on the water when the wind is too light for sailing. SUP has gained huge popularity over the past decade. SUPers can participate in many events and paddle evenings at Jericho.
This short and basic lesson aims to quickly grant you access to the gear. The lesson will cover:
The class will involve a basic test where you launch and land your board safely and move from a specific point on the shore, out to one of the 5-knot buoys, and back to the exact spot where you started. To pass the course the instructor must feel confident in your ability to:
Having good balance and core strength will help you to do well in this course. Experience in yoga, snowboarding, surfing or martial arts, and core strengthening exercises will all help (but are not requirements).
Lesson Hours: 1.5
SUP Yoga ($26)
Prerequisites: SUP Orientation
Yoga on SUP board! This will help you create balance and stability, along with strength and flexibility, in mind, breath and body. Beginner to expert level. Please ensure you can swim for the classes.
Lesson Hours: 2